Hummus, the beloved Middle Eastern dip, has long been celebrated for its rich, nutty flavors and velvety texture.But what happens when you reimagine this classic with a creamy white bean base and a bold punch of garlic? Enter Creamy White Bean Hummus with Garlic: a delightful twist that’s as nutritious as it is flavorful. This reinvented recipe not only offers a smoother, lighter taste but also infuses every bite with an irresistible garlicky zing that elevates your snacking game. Whether you’re a hummus aficionado or a curious culinary explorer, this flavorful spin promises to awaken your palate and redefine your love for dips. Let’s dive into the magic behind this creamy,garlicky sensation.
Creamy white bean hummus with garlic is a delightful reinvention of the classic Middle Eastern dip, bringing a velvety texture and subtly earthy flavors that captivate the palate.This recipe transforms everyday white beans into a luscious spread where garlic plays the starring role, elevating the customary hummus profile with its aromatic pungency and depth.
Prep and Cook Time
- Prep Time: 10 minutes
- Cook time: 5 minutes
- Total Time: 15 minutes
Yield
Serves 6 as an appetizer or snack
Difficulty Level
Easy – perfect for both beginners and seasoned home cooks
Ingredients
- 2 cups cooked white beans (cannellini or Great Northern, drained and rinsed if canned)
- 3 cloves garlic, peeled and roughly chopped
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/3 cup extra virgin olive oil, plus extra for drizzling
- 1/4 cup tahini (sesame paste)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon kosher salt, adjust to taste
- 2-3 tablespoons cold water, to thin as needed
- Freshly cracked black pepper, to finish
- Optional garnish: smoked paprika, chopped fresh parsley, toasted pine nuts
Instructions
- Prepare the garlic: In a small skillet over medium heat, sauté the garlic cloves in 1 tablespoon of olive oil until they are soft and fragrant, about 2-3 minutes. This step mellows raw garlic’s sharpness and develops a sweeter undertone that beautifully infuses the hummus.
- Combine the base ingredients: In a food processor, add the cooked white beans, sautéed garlic, lemon juice, tahini, cumin, and salt. Pulse to combine until a coarse mixture forms.
- Emulsify the spread: With the food processor running, slowly drizzle in 1/3 cup olive oil.This slow incorporation creates a silky texture essential to the creamy white bean hummus with garlic.
- Adjust consistency: add cold water one tablespoon at a time and continue blending until the hummus reaches your desired creaminess-thick yet easily spreadable.
- Taste and balance: Sample the hummus and add more salt, lemon juice, or garlic depending on your preference. A perfect balance between garlic’s pungency and citrus brightness defines this spread.
- Serve and garnish: Transfer the hummus to a shallow bowl, drizzle with olive oil, and sprinkle smoked paprika, fresh parsley, or toasted pine nuts for added color and texture contrast.
Tips for Success
- Bean choice: Use creamy white beans like cannellini for the smoothest texture.Canned beans save time-just rinse them well to reduce excess salt.
- Garlic variation: Roast garlic instead of sautéing for a milder, sweeter flavor. Alternatively, increase raw garlic for a sharper punch.
- Make ahead: This spread can be refrigerated for up to 3 days.Bring it to room temperature and stir before serving for optimal creaminess.
- Consistency tweaking: Adjust tahini and water ratios to personalize the thickness. For a chunkier texture, reserve some beans and pulse less.
- Storage: Seal tightly in an airtight container to preserve freshness and prevent oxidation.
Creative Serving Suggestions
Showcase the enticing creaminess of your garlic-infused white bean hummus as a gorgeous centerpiece at your table or as a versatile component in various dishes:
- As a dip: Serve alongside crisp vegetable crudités like carrot sticks, cucumber slices, and radishes for an inviting, colorful platter.
- Spread on flatbreads: Spread thickly on warm pita, lavash, or naan bread, topped with vibrant pomegranate seeds and fresh herbs for a festive look.
- Sandwich enhancer: Use as a savory base inside wraps or sandwiches with grilled veggies or roasted chicken for added moisture and flavor complexity.
- Salad accompaniment: Dollop spoonfuls atop a bed of mixed greens or roasted vegetables to add a creamy texture contrast.
- Gourmet toast: Create a trendy toast spread topped with sliced avocado, chili flakes, and microgreens.
| Nutrient | Per Serving |
|---|---|
| Calories | 190 kcal |
| Protein | 7g |
| Carbohydrates | 18g |
| Fat | 11g |
For more Mediterranean-inspired recipes that bring wholesome ingredients to your table, explore our Mediterranean dips Collection. If you want to dive deeper into the health benefits of garlic, visit NIH’s research on garlic and heart health.
Q&A
Q&A: Creamy White Bean Hummus with Garlic – A Flavorful Twist
Q1: What makes white bean hummus different from traditional chickpea hummus?
A1: While traditional hummus centers on chickpeas, white bean hummus uses tender white beans-like cannellini or navy beans-as its base. These beans lend a creamier texture and a slightly milder, buttery flavor, creating a smooth canvas that beautifully absorbs garlic’s zing and other seasonings. its a delightful twist for those craving familiar comfort with a subtle new charm.
Q2: Why add extra garlic to this white bean hummus?
A2: Garlic is the heart and soul of this recipe. Adding extra garlic infuses the hummus with a punchy, aromatic depth that elevates its overall flavor. It balances the beans’ earthiness with a bold, savory bite, making every scoop irresistibly flavorful and perfect for garlic lovers.
Q3: Can I customize the flavor of this creamy white bean hummus?
A3: Absolutely! This recipe is a versatile foundation. Try adding roasted red peppers for sweetness,fresh herbs like rosemary or thyme for an earthy note,or a hint of smoked paprika to introduce a subtle smokiness. The creaminess of white beans welcomes all sorts of creative flavor adventures.
Q4: What’s the best way to serve creamy white bean hummus with garlic?
A4: This hummus shines as a dip for crunchy veggies, pita chips, or toasted bread. It also makes a luscious spread on sandwiches or wraps,or a creamy topping for grilled meats and roasted vegetables. Drizzle with olive oil and sprinkle with your favorite herbs or a pinch of chili flakes for an inviting finish.
Q5: Is white bean hummus a healthy choice?
A5: Definitely! White beans are rich in fiber, plant-based protein, and essential minerals like iron and magnesium. Combining them with garlic-known for its immune-boosting compounds-makes this hummus a nutritious, satisfying snack that supports both taste buds and wellbeing.
Q6: how can I ensure my white bean hummus is extra creamy?
A6: For ultra-smooth hummus,blend the beans thoroughly until velvety,using a high-powered food processor if possible. Adding a touch of good-quality olive oil, lemon juice, and a bit of tahini or plain yogurt can also enhance creaminess and add complexity to the texture.
Q7: Can I prepare this white bean hummus ahead of time?
A7: Yes! Like many dips, white bean hummus tastes even better after resting in the fridge for a few hours or overnight. This resting period allows the flavors-especially the garlic-to meld and deepen, resulting in a more harmonious and savory experience.
With its creamy texture and vibrant garlic punch, white bean hummus is a luscious twist on a beloved classic-ready to steal the spotlight at your next snack time!
Wrapping Up
In the world of dips, Creamy White Bean Hummus with Garlic stands out as a luscious, nutritious alternative that delights both the palate and the senses. This flavorful twist blends the earthy richness of white beans with the bold punch of garlic, creating a harmonious balance that’s as versatile as it is delicious. Whether spread on a crunchy cracker, dolloped onto a vibrant salad, or simply enjoyed with fresh veggies, this hummus invites you to savor a new take on a beloved classic. Embrace this creamy concoction in your kitchen, and let each bite remind you that innovation and tradition can come together in the most delicious ways.
